So how can this freedom be achieved through yoga? Can you reach it by touching your toes or by signing up for a detox retreat? NoNo.... ..
8 Limbs of Yoga
According to Patanjali's Yoga Sutras, there is an eightfold path leading to liberation. It is called 'Ashtang Yoga System' or '8 Limbs of Yoga'. (The word 'ashta' means 'eight' and 'anga' means 'limb'.
Introduction of Yoga
The word 'yoga' means joining, uniting and meeting, mixing. from which we want to connect with is actually the Self. like 'Divine Essence', 'Ultimate Self'. You can also call it soul.
The word yoga can also mean separation or division. What we refrain from is such a thing. From which we cannot even feel freedom. Because the ultimate goal of any yoga practice is to attain moksha, i.e. liberation.
What are the 8 Limbs of Yoga?
1. Yama - actions, ethically methods
2. Niyama - positive duties or restrictions
3. Pratyahara - withdrawal of consciousness
4. Pranayama - method of breathing
5. Dhyana - to meditate, to absorb
6. ASANA - Posture
7. DHARANA - concentrated concentration
8. Samadhi - Bliss or exultation
1. YAMA: actions, ethically methods.
Yama refers to the first limb, yama, vow, discipline or method of action. which are mainly related to the environment around us. Although the practice of yoga can indeed increase physical strength and calm the mind, it is of no use if we are still weak and low-minded in our daily lives.
Yoga should seek to transform and benefit every aspect of life, not just spend 60 minutes on the floor; If we are kind, be true. And use our energy well, so we can benefit not only ourselves by our actions, but everyone around us.
One expert says that yamas are 'unconditioned by time, class and place', meaning that it does not matter who we are, where we come from, or how much yoga we have done. What is it. , we all want to bring the Yamas within us.
There are five types of Yamas
Ahimsa (non-violence)
satya (truth)
Asteya (not stealing)
Brahmacharya (right use of energy).
Aparigraha (without greed or non-hoarding).
2. NIYAMA: positive duties or restrictions.
The second limb, niyama, usually refers to the self, but is also understood in relation to our actions towards the external world. The past tense word 'ni' is a Sanskrit verb meaning 'within'.
Niyamas are usually done by those who want to do yogic more. Surprisingly, the niyamas are closely related to the koshas, our 'sheaths' or 'layers' that lead from the physical body to the inner essence. As you will see, when we work with the niyamas – from saocha to isvararapranidhana – they help us with the greatest aspects of the truth within us.
The five niyamas are:
saucha (cleaning)
Santosha (contentment, patience)
Tapas (restraint or reduction of desires)
svadhyaya (self-study or self-reflection, and study of spiritual texts), and
isvarapranidaha (admitting defeat to a greater force).
3-PRATYAHARA: withdrawal of consciousness.
Pratya means 'withdrawal', or 'pulling back', and ahara refers to anything that we are consumed by ourselves, such as the various sights, sounds and smells that our senses are constantly bombarding us with. When we sit for meditation, the first thing we think about is that we are meditating. We pay close attention to 'drawing within'. The practice of drawing inward can involve focusing on the way we breathe, so this limb is directly related to the practice of pranayama.
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Instead of actually hearing and smelling, seeing, touching, and feeling—the senses diminishing—the practice of Pratyahara alters our mind so well that we become so immersed in what we focus on that our outside Things don't bother anymore. And we can Easbestily become able to meditate. And one can be able to translate pratihara into life as an experimenter - by being more focused and attentive, so things like sensations and sounds don't easily distract the mind.
4. PRANAYAMA: method of breathing.
The word is old 'power' or 'life source'. It can be used to refer to the essence that sustains us, and also the energy in the environment around us. Prana keeps the breath right, and by the way we breathe, we influence the mind in a positive way.
A fact about pranayama is that it can mean two completely different things, which can lead us down two completely different paths at this point on the path to liberation….
Pranayama would be either as 'pranayama' which means 'control of breath' or 'restraint of breath', or as 'pranayama' which translates as 'freedom of breath', 'of breath'. Expansion' will happen. It has potential.
The physical act of working with different breathing techniques changes the mind in a number of ways - we can choose calmer methods such as Chandra Bhadana (Moon Breathing) or more stimulating techniques.
Every breath changes our state, but it's up to us whether we think of it as 'controlling' the way we feel or 'freeing' ourselves from the way our mind feels. Works normally.
5. DHYANA: Total immersion in meditation.
attention in meditation.
The seventh limb is 'attention in meditation' - when we are completely immersed in meditation at the center of our meditation, and this is when we are actually meditating.
The things we learn in class, online, or from a teacher or person, are just methods offered to each person to help them settle, focus, and concentrate, that's not what meditation is all about. We can practice, rather it describes the spontaneous process of something that results. Basically; If you are really meditating, this meditation will not give you the idea that you are meditating or not.
6. ASANA: Posture.
The physical aspect of yoga is the third path to liberation. It is a 'seat' - specifically the seat in which one sits for meditation practice. Patanjali's only clear instruction for this asana is "Stira Sukham Asanam", the posture should be stable and relaxed.
While general texts such as Hatha Yoga Pradipika list several asanas suitable for meditation such as padmasana (lotus pose) and virasana (hero pose), this text reveals that the most important posture is actually Asthirasukhasana - meaning 'one posture'. .
It is important to be able to sit comfortably so that we are not disturbed by body pain. It's something to consider in your next yoga class if you always choose an 'advanced' pose, even if your body isn't up to it. "How many poses are we really comfortable and stable in?"
7. DHARANA: concentrated concentration.
Dharna means 'attention'. Dha means 'to maintain', and Anna means 'another' or 'something else'. Dharna and Pratyahara are essential parts of the same aspect. To pay attention to something, one must reduce the senses so that all attention is directed to that concentration, and to bring one's senses to one's side, one must concentrate fully on it. Looking at a lamp, visualizing, and focusing on the breath are all methods of meditation. And this stage will be reached only when we meditate. Otherwise we will not reach this stage.
8. SAMADHI: Bliss or exultation.
The word samadhi means 'bliss' or 'enlightenment', and is the final stage of Patanjali Yoga. By having a relationship with the outer world and our inner world, we become happy.
The word samadhi doesn't just mean floating on a cloud in a state of enlightenment, or 'realization'.
Breaking the word apart, we see that this last step is made up of two words. 'Sama' means 'same' or 'equal', etc. And 'dhi' means 'to see', 'to observe' and to contemplate. Part of the reason is feeling – and that's because reaching samadhi is not about escapism, or being too happy. . Rather, it is about understanding the life we have.
The ability to 'see continuously' and without distraction of mind, without conditioning our experience by likes, dislikes or habits, and without judgement' is happiness.
One theologian used the word istcheit to mean 'is-ness', referring only to the pure knowledge of seeing and feeling 'what is', this stage from the feeling of happiness or 'joy'. It is not related, but instead it is about our thoughts, emotions, likes, dislikes, judgments, joys and sorrows, changing actions, and making sense of life and reality. Not necessarily a feeling or a state of being, or a fixed way of thinking and understanding. Just pure 'I - am-ness
There is only one catch though – samadhi is not a permanent state…. From Patanjali's Yoga Sutras we learn that unless we are fully prepared for it, free from attachments, loves, hates, desires and habits, and with a completely pure mind, we cannot remain in samadhi for a long time. Will not be able to maintain the condition:
